Long before we get professionally diagnosed with an illness, our body actually gives us warning signs! As they may be rather subtle, it can be quite natural for us to overlook them and move on with our daily routine.
However, some minor symptoms can be indicators of severe medical conditions. Hence, it’s imperative for you to know what exactly to look out for so you can notice the early signs before the sickness further develops. In some cases, such as a stroke, it can be a matter of life and death.
Here are some signs of underlying health issues that you definitely shouldn’t ignore.
Anytime you experience a burning sensation in your chest after a meal or at night, your mother would probably be the first to tell you that your body is feeling “heaty”. This is also known as heartburn. If you’re lying down on the bed, then the pain can be so intense that you’d have to sit up in an attempt for it to subside.
On an occasional basis, there’s no need to get worried over heartburn. The pain can typically be relieved with over-the-counter medications and changes in your lifestyle. But when it occurs for up to twice a week, despite taking medication, then it can be a sign for you to seek medical care.
Numbness, mainly if it only occurs exclusively on one side of the body, can be a severe indicator of stroke. Alternatively, it can also be associated with other diseases like diabetes. No matter what, you should always get it investigated every time you experience a numbing sensation.
3. Bad breath
Many factors lead to bad breath. It could be the food you eat, poor oral health habits or smoking cigarettes. But did you know that it can also be a sign of other health issues?
When your bad breath is persistent, or if there’s always a bad taste in your mouth, then it could be a red flag signalling gum disease, which is caused by the buildup of plaque on the teeth. If gum disease is left untreated, it could lead to damage in both the gums and jawbone. Bad breath can also be due to cavities, bronchitis and many other diseases and illnesses.
4. Chapped lips
In our sunny Singapore, dry lips may seem like a norm, but it’s nothing that can’t be solved with lip balm. But when your lips continue to appear all dried up and cracked despite taking preventive measures, then you can consider a visit to the dermatologist.
Sometimes, it can be because of dehydration or malnutrition, which requires serious attention from a doctor. Notably, it signals the lack of B vitamins in your system, which puts you at risk of anaemia.
If you urgently require medic services, you can quickly request for a private ambulance in Singapore through MyCLNQ, a mobile application with an array of digital telehealth services for your healthcare needs!
Even though we’ve transitioned to Phase 2 of post-Circuit Breaker, some people are still wary of leaving their house to stay safe. Instead of scheduling an in-person appointment, you now have the option of seeing a doctor online, directly through your mobile phone! While it is important to keep vigilant on any COVID-19 symptoms, it is also crucial to pay attention to your overall health and check for other worrying signs that may indicate a health concern.
Our free mobile app is available on both Google and Apple
For Google play store
For Apple app store
If you want to eat more, it is simple! be mindful of your choices. People tend to eat more because their choices of food are NOT nutritious.
Take a look at that example; for just a cheeseburger and coke the calories is still higher than consuming 5 nutritious food. This is why when people who love eating fast food are hungry all the time. The food is not nutritious but the calories content is very high. This is also the reason for weight gain.
HOW DO YOU CHOOSE WHAT TO EAT?
Download a helpful app that allows you to track your nutrients intake including calories goals. For example, MyFitnessPal is great for you to track your meals.
Always be mindful of carbs.
-Switch your white rice to cauliflower rice
-Switch your potatoes to pumpkin
– Instead of deep-frying your fries, air-fry it and don’t add salt
We should all strive to eat better but do not starve yourself. You can still enjoy food without getting fat or unhealthy. Start being mindful to the things you put inside your body. These are precautions you can take to not fall sick and live a long and healthy life.
Stay home but stay healthy. We can still go out to do simple aerobic exercises to stay healthy and keep our immune system strong!
Singapore Health Promotion Board and Ministry of Health have launch plenty of guidelines to keep Singaporeans active and healthy. You may visit the following websites for more details:
https://www.livehealthysg.com/, https://www.healthhub.sg/ ,https://www.hpb.gov.sg/
So what is AEROBIC EXERCISE?
It is any type of cardiovascular conditioning aka CARDIO.Another way to describe aerobic exercise or “cardio” is that it’s the type of workout that increases both your heart rate and breathing
Simple activities that you can still do right now is, Skipping, Running/Jogging, Brisk Walking and Cycling.
If you do not wish to leave your house during this pandemic, a simple skipping rope exercise of 45 mins can burn up to 450 calories! That is as good as running outside!
30 minutes or more of aerobic exercise five or more days each week
WHY IS IT GOOD?
Aerobic exercise helps keep your heart, lungs, and circulatory system healthy
The different benefits of Aerobic Exercises
- Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels.prevention or management of diseases
- Help to build strong bones, as it is a weight bearing exercise
- Strengthen muscles.improve cardiovascular fitness
- Burn plenty of kilojoules
- Help maintain a healthy weight.
Even after the Circuit Breaker ends and Singapore enters Phase 1, most people are still working from home.
What are the challenges of remote working especially during the pandemic? Is remote working here to stay even after the crisis?
Tech companies like Facebook, Twitter. are announcing that the transition to remote work is going to be permanent.Mark Zuckerberg announced that up to half of Facebook’s employees could be working remotely in five to 10 years
In Singapore, employees are only allowed to go into the office only when it is necessary or if they need to access something sensitive like legal work. If your employer in Singapore operates a non-essential service but insists that you continue working; you may report this to Covid_GoBusiness@mti.gov.sg.
In this new work-from-home reality that we’re living in, it’s particularly challenging for people to draw a line between work life and personal life. It is very important for employers to
- Respect working hours and off-working hours
- Ease on micromanaging and trust employees
- Have clear communication tools. E.G Slack for Updates, Emails for Reports etc
Some “traditional” companies that don’t believe in flexible work or remote work have been forced into it by the pandemic. These managers are definitely forced to trust employees and accept that digital transformation is necessary to keep the business alive
Here are some communication tools you can use to for remote working
As of 18th May 2020, 88% of the covid19 cases are Work Permit holders living in Dormitories. This also means that all of them will be returning to the workforce soon when they have recovered. So what happens next? Singapore is using a device that is given to every worker to monitor their oxygen level and can help detect early signs of a deterioration in health
It is important for Singapore to provide medical support in the recovery phase of covid19. This helps to ensure that workers living in the dorms are supervised and are well enough to eventually return to work
MyCLNQ wants to be part of this. Our app may not be popular among the work permit holders in Singapore but we are definitely looking to change this by
- Giving them e-vouchers to use in case of the need for non-emergency medical transport
- Contact relevant companies that have employees that are made up of work permit holders to educate them on how to use our app
The team at MyCLNQ feels that EVERYONE should have the knowledge and access to simpler healthcare especially during this time when everyone is using a smartphone. If they can use Facebook, they will definitely be able to navigate our user-friendly app.
We hope to kickstart this project by early June to ensure that we are doing our part as a company to help Singapore in this difficult time
mindful eating during covid19
We are seeing impressive growth of online doctor consultation worldwide because of the pandemic. This action is necessary to supply the demand of people who are unwell but not because of covid19
There are still children who need to see the paediatrician or elderly who are unwell due to hypertension or other diseases that are no longer accepted as walk-ins at the hospital.
Though the medical infrastructure in Singapore is good, most companies or people who are serving their Stay Home Notice at the designated hotels are advised to seek online medical consultations. There are a number of digital health startups that provide video consultations where patients can now keep track of heir health without compromising the social distancing and self-isolation norms.
MyCLNQ is continuously improving our app to make healthcare experience seamless and simple for everyone. We are currently working on adding this new feature to our app at soonest possible considering the high demand.
Our video doctor consultation will also be available in all 4 languages (Malay, Mandarin, Tamil, English) in support of the elderly who may not speak English as their first language
More features aside from the video consultation are coming your way this year so please stay updated by following our telegram channel or our FB/IG
🌟$25 off your first non-emergency ride! 🌟 👍👍*DOWNLOAD OUR HANDY APP TODAY !* Google Play Store >>https://play.google.com/store/apps/details… Apple App Store >> https://apps.apple.com/us/app/myclnq/id1436460772
Elderly to make up almost half of the S’pore population by 2050 according to the UN 2017 World Ageing Report.
Singapore is doing fairly well and coming up with measures to cope with this. Ministries are coming up with strategies when it comes to retirement , healthcare and welfare.
In view of this, Ssivix Lab came out with an app called MyCLNQ which aims to support the ageing population Singapore is facing.
This free mobile application is easy to use making healthcare a seamless experience for everyone.
Non-Emergency Medical Transport
One of our main feature that is useful for the elderly is our Non-emergency medical transport booking. This feature allows you to book or prebook for medical transport that includes all the common medical aided necessity such as oxygen tank, spinal support, wheelchair-friendly. The driver is medically trained can escort the elderly anywhere. This feature is especially useful in several scenarios like when no one is able to send the elderly to the destination or if it is a non-emergency situation since 911 has stopped responding to those requests
No more surprises because our non-emergency medical transport booking will estimate the cost for you based on your requirements .
Enjoy $25 off your first booking
SMS your”NAME”space”FIRST25″ to +65 8189 3129. Your voucher will be sent via SMS from the number +65 8189 3129.
We are continuously trying to improve our app by adding more features to better support the community as a whole. By the end of 2020, we aim to add online Doctor consultation in all 4 languages, Healthcare Marketplace, Employee Wellbeing (for Corporates)
Elevate your healthcare experience and download our app today
Google Play Store
https://play.google.com/store/apps/details… Apple App Storehttps://apps.apple.com/us/app/myclnq/id1436460772
*Follow our Facebook and Instagram Page for health & app tips : @myclnq *
While there is not enough evidence at the moment to determine if COVID19 can be contaminated through parcels and deliveries. What we do know that SARS-CoV-2 was more stable on plastic and stainless steel than on copper and cardboard, and the viable virus was detected up to 72 hours after application to these surfaces.
There is a possibility of your parcel to be contaminated along the way, but, the infection risk is very low because, as the New England Journal of Medicine study found, the survival time on cardboard is thought to be around one day.
Unlike plastic or glass surface area that is somewhat “waterproof” and can hold water droplets for a longer period, most cardboard parcels would absorb the droplet and it may not be so easily picked up when you touch the package.
The survival time on cardboard is thought to be one day. So some people are leaving out their deliveries and mails for at least 24hours before touching them if it is not something to be open urgently.
Essentially, we should always be cleaning with alcohol wipes on things that we often touch or we do not know where it has been like your phones and parcels. Clean them regularly with alcohol wipes (which need to be around 70% alcohol). You may use baby wipes however, most baby wipes only have a low percentage of alcohol so are less effective
Though most deliveries companies have strict rules to follow due to covid19, most of them do not require you to touch a device for signature or handling of the package. Most delivery companies have adopted the drop and go system to decrease the risk of spread.
That being said, you should still consider wiping down a package before opening it and washing your hands well after disposing of the packaging.