Over the years, technology has revolutionised our society and everyday lives. It has created incredible tools and resources, putting valuable knowledge at our fingertips. Modern technology makes our lives easier, quicker, safer, and more enjoyable – paving the way for smarter, faster computer systems that also exist in multi-functional devices like the smartphone and smartwatch.
The same can be extended to today’s digital healthcare systems – which are completely reshaping how people interact with healthcare professionals, how data is shared among providers, and how decisions are made about the treatment plans and health outcomes. It gives patients the ability to find the necessary information and get a consultation from the palm of their hands. Here are some benefits of having a digital healthcare system!
1. Ease of online appointments
Online appointments are the most useful digital development in the healthcare industry. Due to our fast-paced lives and busy schedules, it can be hard to fix an appointment, which can allow sickness to spread and diseases to get worsen over time.
Travelling down to the clinic also has many inconveniences, such as traffic and work schedules. With the availability of digital healthcare systems, patients can now use their mobile devices to make appointments and see a doctor online with just a few easy steps. This means quicker access to health services, improving the quality of care provided to them as well.
2. Easy communication between doctor and patient
Communication plays a huge role in the relationship between doctor and patient. This is crucial for the patient to relay their health worries, and the doctor is able to facilitate accurate diagnosis, counsel appropriately, and deliver quality healthcare that achieves the best outcome and patient satisfaction. Some of the barriers to this include long waiting hours, concerns about disclosing personal details in front of others, or language proficiency.
Online consultations offer an excellent environment for hassle-free and instant communication between doctors and patients. This decreases the waiting time, and you can directly communicate with the virtual doctor in your preferred language.
3. Expands communications between multiple professionals
Some patients have medical conditions that require the services of different specialists. It is of utmost importance that these specialists maintain constant communication and share details with one another to offer the best medical plan for the patient.
With the aid of constant information-sharing, they can also understand what’s working and keep track where progress is being made. Additionally, it can speed up treatment, reduce unnecessary administrative work such as attending phone calls, and also allow specialists to develop, track, manage, and adjust the flow of referrals.
4. Data security
Physical files of data can sometimes get lost due to unexpected situations or negligence. These variables can be taken out of the equation for medical records with an expertly designed digital data management system.
At the same time, authorised staff can access these data that are saved online anywhere, ensuring timely accessibility should the need arise. The quick, clear, and shared access to the current health status will also improve the patient-doctor relationship.
Digital healthcare systems have made a significant impact on our lives. It means the confidence to view your health information online, the convenience of a virtual visit, and the ease of electronically scheduling medical appointments.
If you are looking to get connected to a host of healthcare services, try out our MyCLNQ mobile app! It is a one-stop telehealth platform that connects all your healthcare needs using digital technologies and capabilities. This means you can arrange for a video/tele consult with a doctor online to receive treatment, search for the nearest clinics in the neighbourhood, and also call for private ambulance services when needed.
Many of us don’t think twice when we add a dash of salt to our food. After all, salt is a flavourful seasoning and an essential mineral that your body needs. Salt helps your nerves to transmit impulses, balance your fluid levels and enables your muscles to contract and relax. But consuming too much salt can have serious consequences.
The Singapore Heart Foundation recommends that you keep your salt intake to only less than 2000mg per day, the equivalent of less than a teaspoon. Too much salt can lead to high blood pressure, which is a major risk factor for stroke and heart disease. There are many myths surrounding salt and its connection to high blood pressure.
Below, we’ve rounded up 5 common myths to debunk, so you’ll be able to tell fact from fiction.
Myth 1: I’m healthy so I don’t need to worry
About slightly less than one quarter of Singaporeans aged 30 to 69 have high blood pressure. And many of them don’t know that they have it. Not everyone who has high blood pressure experiences typical symptoms. Even if you have a healthy blood pressure at the moment, consuming too much salt can result in high blood pressure in the long run. Thus, it’s a good habit to add only a little salt to your food and regularly check your blood pressure to ensure that you aren’t consuming too much salt.
Myth 2: I can’t do anything about my high BP
It’s never too late to change your habits and lower your blood pressure. Maintaining a diet low in sodium can reverse high blood pressure. Consuming less salt reduces your blood pressure and can bring it back to a healthy level over time. Additionally, a healthy diet and regular exercise may also help to reduce high blood pressure without the use of medication.
Myth 3: I don’t add salt to my food, so I can’t have high BP
Controlling your sodium intake goes beyond skipping the sprinkle of salt. 75% of the sodium you consume is hidden within processed foods such as condiments, canned food and sauces. When buying these foods, be sure to read the labels carefully and look for the amount of sodium added into it per serving.
Myth 4: Other forms of salt have less sodium
While many believe that salts such as Himalayan, sea or kosher salts contain less sodium, these ‘trendy’ salts are no different than regular table salt. All types of salt are made up of 40% sodium, so they count the same towards your total sodium consumption.
Myth 5: My food will taste bland without salt
It’s no lie that salty food is tasty and addictive. However, there is a myriad of ways to give your food a burst of flavour without additional salt. For instance, you can sprinkle garlic or onion powder (without added salt in them) to season your food before cooking them. You can also opt for fresh foods over canned ones as canned food usually contains a ton of extra salt. There are many salt-free seasonings available to make your food tasty without all the sodium that will increase your risk of high blood pressure.
Although high blood pressure is relatively common and can lead to a number of life-threatening conditions, the good news is that it’s both preventable and reversible. With that being said, it’s always important to speak to your doctor to assess your risk of high blood pressure and discuss proper steps of care if you do have it.
With the MyCLNQ telehealth app, you can see a doctor online in Singapore in the comfort and convenience of your home. Arrange for a video/tele consultation and take control of your health with just a click of a button! Plus, you can also filter through the nearest available doctors in the neighbourhood and skip long queue times for your consultation. If you need assistance to get to the clinic, book a private ambulance service conveniently through the app!
Stress and anxiety are something that everyone will experience from time to time. Many encounters can lead to us feeling stressed or anxious, from social pressures, heavy workloads, or even when you’re facing a dilemma. When it gets too much, this causes a reduction in productivity, higher chances of health problems, or chronic symptoms of depression or anxiety.
At times, it might be daunting and impossible to combat stress, but if you’re struggling with doing so, these simple stress-relieving techniques will do just the trick.
1. Regular Exercise
Exercising is one of the most prominent and vital things you can do to tackle stress. Placing physical stress on your body through exercising is not only good for your heart and keeps you in shape, but it also provides stimulation and calm to counter stress.
Research has shown that people who exercise regularly are less likely to experience anxiety as exercising lowers your body’s stress hormones. At the same time, it also releases endorphins, which are chemicals that boost your mood and serve as natural “painkillers”.
You also feel more motivated and confident in your body, which promotes your mental well-being. Consider activities like a morning jog, brisk walking, climbing or yoga. If you are physically active, it can help your mind to stay assertive and healthy too.
2. Lower Your Caffeine Intake
Found in coffee, tea, chocolate and energy drinks, excess caffeine can lead to significant levels of stress and anxiety. Coffee stimulates adrenaline in your body which might give you the initial boost temporarily, but you’ll soon feel increased fatigue. This might also potentially affect your sleep cycle. Aim to cut down your intake – less than three cups per day is the recommended consumption level of caffeine.
3. Listen To Soothing Music
Listening to slow-paced instrumental music can speed up the relaxation response on your body by lowering your blood pressure, heart rate and stress hormones. Specifically, certain types of classical, soft pop and or cinematic music scores can be exceptionally soothing, but merely listening to the music you enjoy can leave a positive impact on you too. Nature sounds, like waves crashing or the pouring rain, are also often incorporated into relaxation and meditation music as they can be very calming too.
4. Deep Breathing
Mental stress activates your sympathetic nervous system, releasing stress hormones which explains why you might experience physical symptoms like an increased heartbeat, constricted blood vessels and harder breathing.
Deep breathing exercises help activate your parasympathetic nervous system, which takes control of the relaxation response. Focus on the goal of deep breathing which is to take slower and deeper breaths. This will slow down your heart rate and eventually, allow you to feel more composed and at peace.
5. Spend Time With Your Loved Ones
Nothing can replace the quality time you spend with your loved ones, and this includes your pets. Social support from your loved ones is essential to help you get through stressful and challenging times. In stressful situations, you feel incredibly vulnerable and weak, and at times like this, healthy relationships will lift your spirits. A study also found that people with fewer social connections were more likely to suffer from depression and anxiety, so don’t be afraid to confide in your loved ones.
Even though anxiety and stress can arise anywhere at any time, these above-mentioned tips can help to reduce and relieve the pressure you feel, improving your overall mental health.
If it gets too overwhelming, seek professional help to receive the support you need. You can also download our MyCLNQ app to talk to an online doctors in Singapore and arrange for an online medical consultation conveniently.
The challenges and struggles that Covid-19 has brought upon our everyday lives have led to telehealth to be in the front and center for patients and physicians. Today, telehealth is no longer a nice-to-have, but a must-have for patients and healthcare professionals. Here’s why telehealth will continue being a staple of modern-day patient care, even in a post-pandemic world.
1. High Patient Demand
When given a choice, patients prefer virtual visits with their doctors instead of having to visit the nearest clinic or hospital. A study has shown that telemedicine has become a preferred approach for patients as compared to a traditional in-person visit, by a very apparent margin.
Not only is telehealth convenient, but it also delivers quick access to their care providers while staying comfortable at home. As doctors are frequently on the lookout for ways to improve and refine patients’ experiences, telemedicine will continue representing an essential part of the mix to meet their patients’ ideal preference, and to be aligned with this growing trend.
2. Flexibility And Convenience
Undoubtedly, telemedicine is beneficial for both doctors and patients. Through a digital platform, it provides online doctors with the flexibility to effectively manage their patient schedule, and a small-time commitment is required from patients since they can attend the appointment from home.
Another prominent factor is how time telehealth saves patients a lot more time, eliminating the time spent travelling to the clinic or hospital. This allows doctors to dedicate more time to diagnosing and treating patients. Adding on, physicians can also check in on their patients in between appointments to deliver care conveniently. Evidently, telehealth gives doctors the potential to maximise their time tending to more patients without compromising the quality of care.
3. Health Equity
Healthcare is not evenly distributed around the globe, and unfortunately, not everyone has access to it. For those residing in rural communities, the nearest hospital or clinic may be hours away. The pace of innovation in healthcare is accelerating, and the current pandemic helps boost this pace.
With that said, we have 14 public hospitals, 9 private hospitals and 20 polyclinics in Singapore – and the number is set to grow. Our healthcare facilities are located throughout neighbourhoods, and they are sufficient and well-equipped to cater to the population effectively. However, many can still benefit from having a more convenient access to healthcare, especially the elderly, starting from online medical consultations.
As digital health companies continue prioritising efforts towards enhancing their tools, future advances in virtual care products are expected to be more readily accessible, benefiting many others. These tools will be a more viable option for more types of healthcare appointments, even after the pandemic ends. The Covid-19 pandemic has driven innovation in telehealth, and now, patients can simply see a doctor with only a smartphone.
To further enhance your telehealth experience, download the MyCLNQ mobile app which provides a host of digital healthcare services. Available on Google Play and App Store, you can find and book private ambulance services, identify the nearest and earliest available clinic in Singapore, and receive other healthcare needs within your fingertips!
Especially for non-urgent cases which do not require an in-person visit with a doctor, you can now save time and effort with our secure and stable video and audio connections, and have your medicine delivered right to your doorstep.
Most of us go through life with a selective ear for the news we take in, preferring to take in the positive rather than the negative. However, recent events have made it extremely challenging. We’re bombarded with news about COVID-19, police brutality, the forest fires, the warming of the ocean; the list is endless.
Compounded with the way that we gain access to the news and the way it’s presented, an adverse effect on one’s mental psyche is almost expected.
In order to properly manage and maintain our mental health, let’s take a look at how the brain navigates through this constant stream of disastrous news.
Bad News For Profit
Before we get into the nitty-gritty, we’ll need to first understand that the news media industry is essentially a business. This is especially apparent with the way news is presented today: sensationalised and increasingly visual.
Often, the news is curated in a way that ensures it garners as many clicks, and the more sensationalise and dramatic it is, the more the industry profits. The news of today is no doubt, enthralling and entertaining, and it’s hard to argue that all of it is truly illuminating.
This would’ve been easily filtered out if the human brain isn’t wired to pay close attention to negative information. Also known as negativity bias, this concept is an innate survival attribute that allows us to avoid harm. It is programmed to detect harm and threats that may put us in danger.
Since we’re predisposed to go negative, the news follows this line of thought by pushing out more bad news than good. We’ll slowly succumb to the addiction if we’re not conscious and aware of what we’re consuming.
Neurological And Physiological Consequences
Unfortunately, consuming negative news is detrimental to our mental psyche and physical health. Studies have shown that bad news is a mood-changer, producing sadness and anxiety, and exacerbating personal worries even if they may seem unrelated to the news you’re consuming.
Consuming bad news activates your fight and flight response, promoting the production and release of your stress hormones such as adrenaline and cortisol. When these hormones are released frequently, it may lead to physical changes and ailments.
Cortisol, in particular, has been linked to inflammation associated with several health issues such as cardiovascular diseases and rheumatoid arthritis.
What You Can Do To Improve Your Mental Illness
As with all things in life, the key to staying healthy is moderate consumption. Avoiding news entirely is not feasible, especially since staying informed is vital when facing a crisis.
- Take a break
What you can do to avoid getting overwhelmed by the content you’re consuming is to schedule a block of time to go through the news and your social media. You’re recommended to take up 30 minutes at most, scrolling through your social media accounts and new exposure combined.
- Check in with yourself
That’s not the end, however. Since symptoms of anxiety and depression can easily arise with the type of content you’re consuming – regardless of the time you’ve invested in it – you’d want to find ways to navigate through those emotions lest they spiral out of control.
Scheduling a “worry time” is a common strategy that many find useful. It requires you to digest and acknowledge the content you’ve come across, identify your worries and make plans on ways to address the issues. Always be aware of not only the news content, but also the way it makes you feel.
- Address your feelings in a healthy manner
Once your 30 minutes is up, strive to do something healthy to combat the feelings of anxiety and worry. You may want to take a stroll in the park or spend time doing your hobbies.
If those solutions are not alleviating your mental stresses, you may want to consider talking to a professional. They will not only help you to break down your issues into smaller and digestible pieces, but they will find ways to help you navigate and alleviate your worries in a way that works for you.
MyCLNQ is a mobile app that allows users to get in touch with the next available doctor at a clinic near you. Moreover, it also allows you to set up a digital appointment or an online medical consultation, if you prefer to stay within the comforts of your home. Consult a doctor online about your health worries and strive to not only be physically fit, but mentally healthy as well.
Growing up, many of us were probably told that dairy is an essential part of our diet. After all, we need to drink our milk to get strong bones and teeth, don’t we? Well, as it turns out, we don’t actually need to consume dairy to be healthy. While dairy does contain some essential nutrients like calcium and vitamin D, they can also be found in many other foods – like fish and vegetables.
Reducing your dairy intake can also bring advantages to your health, helping to clear certain ailments you may have had for years.
If you’re still not convinced, here are 4 benefits that may make you want to consider cutting down on dairy.
1. Clearer skin
If you’ve been struggling with stubborn acne despite trying a myriad of skincare products and treatments, a dairy-free diet may be what you need. Many dermatologists recommend cutting down on dairy as the first step to fighting skin conditions like acne. And lots of people who’ve done so say that it works.
Acne is caused by inflammation, such as from bacteria in the pores of your skin. However, the food you consume can also play a part. Dairy, which is high in saturated fats, are thought to promote inflammation, so it’s no surprise that it can worsen skin conditions. It’s also said that the hormones present in dairy products could be a cause as well. Try cutting it out of your diet for a period, and you might find that your skin will become clearer than ever!
2. Improved digestion
If you’re reading this, there’s a fair chance that you’re lactose intolerant. According to the National Institutes of Health, 65% of the world’s population have some degree of lactose intolerance after infancy. If you’re part of that percentage, you may experience bloating, cramps, gas or diarrhoea after consuming dairy.
But what exactly is lactose intolerance? Lactose intolerance occurs when your body doesn’t contain enough of the enzyme lactase to digest lactose, which is the primary sugar found in dairy.
Even if you aren’t lactose intolerant, lactose can have a significant impact on your gut. Many people find that they experience less stomach bloating and cramps when they cut dairy.
3. Weight loss
As mentioned above, dairy may be wreaking havoc on your gut health – and poor gut health is associate with weight gain. Unsweetened dairy products also contain lactose, a natural sugar. What’s worse, many dairy products are loaded with added sugar. Think milk chocolates, ice-cream and sweetened yoghurt. If you’re trying to lose weight, staying clear of sugar altogether can be a huge advantage.
4. Increased energy
If you tend to feel sluggish and fatigued after eating dairy, you may have an allergy to the casein protein found in dairy products. When this happens, your body generates an immune response by producing antibodies to the protein and releases histamine into your blood. This causes you to feel fatigued afterwards.
Cutting out dairy products, including those with small traces in them such as processed meats and candies, can reduce this sluggish feeling. As a result, you can expect to feel more energised.
Of course, you can still enjoy a dairy treat once in a while – just be sure to do it in moderation! But if you’re determined to cut dairy out of your diet, there are a ton of non-dairy alternatives to your favourite ice-cream and chocolates that you can try instead.
If you’re not sure of whether dairy is affecting your health due to lactose intolerance or an allergy, don’t be afraid to seek medical advice! Your doctor can get to the root of your issues and advise you on whether cutting down on dairy can improve your health – from your skin to your gut.
With the MyCLNQ mobile app, you can get access to telemedicine in Singapore with ease. Arrange for an online medical consultation in the comfort of your own home and speak to experienced doctors and specialists without having to deal with long waiting times!
The trajectory of human development is shaped by several factors, one of which is technological advancements. These technological advancements have greatly shaped the way we live our lives – from mobile technology to medical technology. In fact, human development is closely tied with the advancement of medicine technology; how far medical technology can go is how far society is able to progress.
Thus, there is a need to embrace healthcare technologies in order to stay relevant. Luckily, the healthcare sector is renowned for being one of the most active adopters of new technology and innovations. This improves not only the healthcare systems as a whole, but also the patients’ outcomes.
It has the potential to transform the unsustainable healthcare systems into sustainable ones, and provide effective and affordable solutions at a faster rate. To take a peek at the future of healthcare technology, let’s take a look at 3 of the technologies that have already made their mark.
1. Telehealth And Telemedicine
Telehealth and telemedicine have always been utilised for decades, and it wasn’t till the pandemic did they truly shine. COVID-19 has introduced new problems and exacerbating current ones. It has made screening for the virus and regular medical care extremely challenging, especially when social distancing is a vital measure to avoid infection.
This is where telehealth and telemedicine come in. By giving a remote platform for immediate patient-doctor consultations, healthcare services can be delivered without any compromise to their quality. Although there are some elements of healthcare that require face-to-face interaction, telehealth and telemedicine helped to prioritise this category whilst managing the traffic.
Available in the App Store and Google Play, MyCLNQ is an app that serves to extend such services beyond the typical brick-and-mortar healthcare facilities. Patients are able to get in touch with telemedicine services, request for their own private ambulance and meet other healthcare needs through digital means. With such technology in place, it won’t be long till it becomes commonplace – especially if governments began consolidating remote healthcare into standard practice.
2. Artificial Intelligence And Biopharma
Apart from the new ailments appearing once every few years, there are a few illnesses that have yet to bear substantial research and studies. In the case of COVID-19, finding information about this novel coronavirus became a race against time. Scientific magazines that required extensive research and vetting, found themselves releasing COVID-19 related papers in bulk, in hopes to provide as much information to develop treatments and vaccines.
However, this is an obvious gamble. Gathering information so in such a short period offers the risk of misinformation, but reviewing practices had to be lax in view of the COVID-19.
Luckily, the artificial intelligence (AI) technology can be the answer that bridges both amount and accuracy of information. Early this March, the US government released an open data set of scientific articles related to COVID-19 and used AI to help speed up the process. Similarly, Atomwise referred to a database of molecular structure to search for existing medicines that could be redesigned to treat the Ebola virus. This trend can easily set for easy information acquirement, which will translate to quicker results.
3. 3D Printing
The introduction of 3D printing has brought about other options and avenues that would’ve otherwise been impossible before. With this technology, one is avail to printed bio tissues, blood vessels and more, cutting the waiting time for donations and transfusions.
Researches at the Renssalaer Polytechnic Institute in Troy, New York, was able to come up with 3D-printed blood vessels and living skin that will help in the skin grafting recovery for burn victims.
In recent news, 3D printers are placed on the front lines of the COVID-19 pandemic by creating kits for healthcare workers, specifically their personal protective equipment (PPE) which was suffering from shortages.
The fact of the matter is, society’s progress will not be as significant if modern technology is not adopted in our healthcare system. The efficiency and seemingly limitless potential of digital health should not be ignored. With modern healthcare technology, the real era of the art of medicine is only a matter of time.
Running, yoga and strength-training: you’re probably well adverse in some of the most popular ways to maintain your physical health. Of course, a healthy wellbeing is not without being aware of what you put in your body. Lately, there has been a lot of talk about fitness fads with cult-like followings, one of which is juicing.
Juicing is simply making fresh-squeezed juices to either boost your overall health as a supplement or meal replacement. They can include a variety of fruits and vegetables and whilst it may seemingly appear healthy, you may be surprised that they pose several dangers and side effects that may be harmful to your health.
Next to all the benefits, have a look at these 5 dangers that juicing can bring.
1. Undernourishing Your Body Is A Possibility
Whilst juicing may be a good nutritional supplement, many make the mistake of replacing an entire meal with just a cup of greenery goodness. A well-balanced meal contains 3 main macronutrients: carbohydrates, protein and fat.
Unfortunately, vegetables and fruits don’t have substantial levels of any of these 3 macronutrients. Not only does it not deliver the adequate nutrients needed to stabilise your blood sugar, but a cup of juice also won’t give you enough energy for you to survive the day. If you’re considering to replace all your meals with cups of juice in hopes to cleanse and lose weight, your emotional well-being and mental psyche will probably take a hit.
2. Depriving Yourself Of Fibre
A common misconception many tend to make is that you’d receive tons of fibre since you’d be consuming vegetables and fruits. Unfortunately, that’s just not the case. When you juice your fruits and vegetables, you’d be removing all the fibre that’s necessary to keep your colon in good working condition.
Or worse, they’d be contributing to your constipation! Fibre is what makes up the indigestible part of your stool, thus ensuring your waste moves through your intestines quickly and easily. Without it, you’d be spending a lot of time and effort trying to push your stool through your intestinal tract.
Moreover, the lack of fibre means that you’d lose the barrier that slows down the absorption of sugar. As such, the sugar content from fruits will absorb quickly into your system and it can easily cause a spike in your blood sugar. Apart from the potential energy dip and brain fog you’d experience, your risk for type 2 diabetes will also shoot up if you have pre-diabetes. Don’t underestimate the pulp.
3. Possibility Of Food Poisoning When Opting For Cold-Pressed Juice
When one incorporates vegetables in their juices, most of the time, the vegetables are raw. This may seem minuscule fact, but those who juice raw vegetables have a higher chance of getting a bacterial infection in the gut or stomach.
Pre-bottled cold-pressed juice is not safe from bacteria either. Despite being packaged to ensure its freshness, it still carries bacteria – especially if they’re not pasteurised.
Avoid the risk of food poisoning by opting for bottled juices that use flash pasteurisation as it can preserve nutrients without compromising on your safety. If you prefer making your own juices at home, remember to always practise basic hygiene practices such as washing both your hands and produce.
4. A Weight Loss Solution That Backfires
Juice cleansing has become a popular weight loss method, but this approach is heavily misguided. Not only are you losing out on the 3 macronutrients, you’re also removing all the natural goodness (vitamins, nutrients and fibre) that these fruits and vegetables have in their natural form. Apart from the fact that your body has an elaborate detoxification system all on its own, you won’t be able to further detox your body since these juices have nothing to help the process to begin with.
In fact, all the excess sugar can be converted into energy and stored in the fat cells – which defeats the entire purpose of juice cleansing and detoxing in the first place.
5. Risk Dangerous Drug Interactions
Juices may seem benign at first glance, but they pose serious harmful side effects if they don’t mix well with your medicines. Grapefruit juice acts as an amplifier to your body, increasing the efficiency of the foods you’ve ingested in the same seating. Unfortunately, this also goes the same for your medicine. Grapefruit juices don’t go well with drugs that lower cholesterol, blood pressure and inflammation. In fact, it’d increase the amount of medication that enters your bloodstream, resulting in a complex series of side effects.
The general rule of thumb applies for everything, including juicing: moderation is key. If you wish to pursue a healthier lifestyle, always opt for whole vegetables and grains as opposed to juiced ones. If you still like to include juices into your diet, always regard it as a supplementary meal as opposed to a meal replacement.
That said, before you embark in your juicing adventures, always be sure to discuss with your doctor or dietician. You may unknowingly place yourself in a vulnerable position should juicing introduce harmful side effects to your body.
To help you out with the hassle, our MyCLNQ mobile app is your one-stop telemedicine solution for all your healthcare needs. Cut down on your waiting time by booking an online medical consultation with doctors and dieticians who can help you navigate through your pursuit of a healthy lifestyle.
For most people, their morning rituals start with a warm cup of coffee and some take a few more cups throughout the day. Caffeine, a psychoactive substance that’s found in coffee, teas, sodas and energy drinks, is the most widely used stimulant in the world – and it is little wonder why.
Apart from being a good pick-me-up in the mornings, it’s been found that moderate caffeine intake can perk up your cognitive function and lower the risk of several health ailments.
That being said, recent research has shown that there’d be great advantages to cutting back your caffeine intake and perhaps, going caffeine-free altogether. Here are 4 benefits you’d enjoy should you cut down your caffeine intake.
1. More Sustained Energy Throughout The Day
One of the reasons why caffeine is the go-to pick-me-up is its stimulus properties. However, just as how they can give you a surge of energy, you can also experience a plunge just as easily.
A big part of the process comes from the way caffeine activates your sympathetic nervous systems. This means your body is producing and releasing your fight-or-flight hormones – cortisol and adrenaline, in particular– more than it usually does. Whilst this gives you the quick shot of energy you were looking for, once they wear off and your hormones are back to ground zero, the effects can be quite jarring. You may be left feeling even more tired than you started out.
Instead, opt for herbal tea by incorporating invigorating spices such as cinnamon, ginger and turmeric. Not only do they have stimulant properties to make you feel more awake during the day, but they also have several health benefits and properties as well!
2. Better Absorption of Micronutrients
Unfortunately, caffeine and micronutrients don’t mix together very well. Due to caffeine’s diuretic effect, several water-soluble vitamins will be dissolved and expelled from the body via urination before they can be fully absorbed.
Moreover, caffeine also interferes with the absorption of iron and calcium, 2 minerals that can lead to deficiencies if there’s a shortage. Those who are deficient in one or more micronutrients may see an improvement should they cut down on their caffeine intake.
3. Lower The Risk Of Heartburn
Those that suffer from heartburn and acid reflux may want to look at their daily caffeine intake as research has narrowed it down as one of the main culprits. Coffee, in particular, has a high degree in acidity, which only worsens the heartburn symptoms. Try easing caffeine out of your diet and you may just experience great relief.
4. Less Stress And Anxiety
In order to give you an energy boost, caffeine gives your cortisol production a quick bump. Whilst this may provide you with the energy to survive the day, it may not be as sustainable when it comes to your mental psyche.
Apart from being one of your fight-or-flight hormones, it’s also commonly known as the stress hormone. It’s one thing to have a spike in this primary stress hormone due to caffeine intake, but it’s another thing if other daily stresses compound it. This easily leads to more tremendous stress and anxiety, which can give rise to several health ailments such as cardiovascular diseases and the like. Naturally, if one maintains their caffeine intake, the risk of anxiety symptoms and other health ailments will be relatively low.
Of course, don’t let these facts deter you from enjoying a cuppa or two. As with anything in life, caffeine can be beneficial if used in moderation. The recommended daily intake is 4 cups, which is still a relatively robust amount.
Since each body composition varies from one person to another, be sure to be aware of how caffeine affects your body. If you’ve realised that 2 cups of coffee is your limit, it’s best to stop at that number or opt for less-caffeinated options such as tea or even golden milk.
With that said, if you’ve been struggling with side effects from caffeine and is experiencing caffeine withdrawal symptoms, you may want to discuss with your doctor. With MyCLNQ, access to telehealth and telemedicine services has greatly improved. Not only are you able to set up an appointment via digitally, you can also consult a doctor online comfortably at home without having to deal with the waiting time at the clinic.
It’s no secret that a trip to the hospital is of a significant expense. However, readmissions can take it up a notch as they tend to be more costly. Part of the issue could be due to the gap between discharge and homecare. Patients can receive complex or conflicting information, resulting in a lack of success when it comes to following-up with their treatment plan.
With efforts to solve this challenge, hospitals can leverage on telehealth to maintain the patient-physician relationship, even after discharge. As telehealth aids in the continuity of care, here are some ways on how telehealth helps reduce readmission rates.
1. Maintains care even after admission
The moment patients discharge, telehealth can help ensure a smooth transitioning for when patients receive care in a different setting, such as creating a post-discharge care programme for patients. In such programs, it can include home visits from home therapists or nurses, teleconsultations, or scheduling a follow-up appointment. It can also provide ongoing patient education through consulting a doctor online.
For instance, if a diabetic patient is struggling with taking their insulin, then they can receive guidance without making the trip down to the hospital. Providing immediate and hassle-free access to healthcare professionals holds the potential to help patients overcome or avoid complications, which often results in trips back to the hospital.
2. Enhances the discharge process through on-demand clarification
After staying in the hospital, one would either feel anxious or eager to leave the hospital and go back home. Either way, patients may tend to forget the specific set of instructions given to them by their provider, or misplace their paperwork, or come up with questions that they didn’t think of before the discharge process.
Being able to understand what is involved in the after-care is crucial, especially regarding tasks that might be difficult to perform outside the hospital. To illustrate, a patient who requires the use of an oxygen mask might face challenges doing so. But with the efficiency and accessibility of telehealth apps, the patient can seek a virtual doctor to address their questions effectively.
As a whole, telehealth apps empower patients to reach out for help through real-time video assistance. Likewise, healthcare providers can also check in with patients to highlight any issues and changes that might have cropped up until after the discharge.
3. Eases the process of monitoring and scheduling follow-ups
Often, following-up is more than just checking in the patient’s condition. While nurses and medical caregivers can assist with specific tasks and monitor the patient’s wellbeing, post-discharge appointments with the main doctor are still necessary.
Unfortunately, providers can’t see their patients as much as they’d want to. On the other hand, patients can face challenges in securing transportation or scheduling for an in-person appointment. Rescheduling appointments isn’t as straightforward as it may seem. Missed appointments, along with long wait periods, can allow underlying health complications to go unnoticed. That said, it can lead to eventual readmission.
With telehealth, patients can see a doctor online for check-ups without the need to book an in-person appointment. For instance, our MyCLNQ mobile app allows users to locate the nearest clinic as well as the next available doctor. Patients can then cut down on their waiting time. On top of providing an array of healthcare services, MyCLNQ also facilitates the booking of a private ambulance in Singapore for non-urgent cases.