Did you know that the health of your gut and your mental health has an inextricable and intimate connection? Whilst it may seem somewhat far-fetched, it is, in fact, true! Otherwise known as the Gut-Brain Axis (GBA), this connection refers to the bidirectional communication between the enteric nervous system and the central nervous system that connects one’s cognitive and digestive behaviour. This simply means that a troubled brain can send signals to the gut, and vice versa. Thus, one’s stomach issues can be the byproduct or cause of one’s stress, anxiety or depression.
By now, we know that a healthy diet is important for physical well-being – specifically for both your gastrointestinal health and your mood. To help you improve communications between both your big brain and the brain in your gut, here are 3 simple yet effective ways to incorporate in your lifestyle.
1. Switching up your diet
Knowing which foods can contribute to a healthy gut is an excellent place to start. Diet significantly impacts the composition of the gut microbiome, communities of bacteria (and viruses and fungi) that lives in and on us. The human microbiome has extensive functions, such as defence against pathogens, synthesis of vitamins and fat storage, development of immunity and more – including influence on human behaviour and mood.
To cultivate a healthy microbiome, you’ll want to start with your diet. Consuming unhealthy foods can be detrimental to your microbiome. For instance, eating a lot of sugar and artificial sweeteners may lead to an imbalance of gut microbes. In a study done with mice, the consumption of artificial sweeteners, particularly saccharin, has affected their glucose tolerance and, by extension, insulin resistance.
Instead of unhealthy foods, you’ll want to incorporate whole foods, lean meats and poultry, vegetables and fruits. For instance, salmon and bone broth are excellent in boosting the protection of your intestinal wall and improvement of digestion. You can also consume foods that are packed with omega-3 fatty acids like mackerel, salmon and flax seeds which have the ability to reduce inflammation and hence, boost your digestion.
2. Consume prebiotic-rich and probiotic foods
In the same vein, including prebiotic-rich and probiotics foods in your diet helps you keep your gut healthy. Such foods will help boost the fine bacteria in your gut flora, mainly in the production of antimicrobial substances, generate nutrients for the cells that line the intestines and more. Foods high in prebiotics can help feed your gut good bacteria, while probiotic foods, on the other hand, add diversity to your gut flora. Apart from supplements, you can find them in foods: kimchi and yoghurt for probiotics, onions and garlic for prebiotics.
It is worth noting that if you’re opting for probiotic and prebiotic capsules, you’ll want to continue incorporating such foods in your diet as these pills are not meal replacements are instead, only supplements.
3. Regulate stress
To improve both mental and gastrointestinal health, it’s not enough to simply focus on the gut – you’ll need to also focus on your mental health. You’ll want to incorporate several lifestyle habits that can help to regulate your stress levels. Here are a few psychotherapy methods that can help you do so:
- Cognitive Behavioural Therapy
Cognitive behavioural therapy refers to a mind-body therapy that uses a short-term, skill-based approach that focuses on modifying behaviours and influencing the mood. You start by identifying destructive or disturbing thought patterns that can have a detrimental influence on mood, and take a proactive approach to change it.
- Progressive Muscle Relaxation
Progressive muscle relaxation refers to a practice that helps enhance mindfulness by increasing awareness of muscle sensations. By recognising when and which muscles are tense, you can take steps to release the tension before it starts to build up. You do this with breathing and relaxation techniques, which aid in relaxing your body.
- Guided Meditation
It’s not a surprise to find guided meditation on this list. Meditation comes in different forms, and its effectiveness varies from one person to another. Thus, it’s important to explore and find one that promotes feelings of relaxation and peacefulness.
The research on the gut-brain connection is still very much ongoing, but one thing is sure: you’ll need to take on an integrative approach if you wish to reap the benefits of any of the two brains. Whether you’re striving to boost your mental well-being, or aiming for a healthier gut, add the above 3 suggestions into your routine and diet.
However, should you find these tips bearing little to no effects on either your gut health or mental health, you’ll want to seek professional help. With our telemedicine MyCLNQ app, you no longer need to leave the comforts of your home and bear the long waiting time by seeing a doctor online. Seek help from our virtual doctors in Singapore to keep both your gut and mind in the healthiest state possible.
Traditionally, seeing a doctor for your medical needs is considered a time-consuming and hassling ordeal if an appointment is not scheduled in time.
But with the arrival and ever-increasing popularity of telemedicine in Singapore, that pain point is now less frequently experienced, and several advantages are brought to the table as well.
One of such advantages is the availability of online consultations with certified doctors. These board-certified professionals are similar to their traditional counterparts, except they perform their practice mainly online.
In this age wherein going outdoors still poses a risk due to the ongoing pandemic, acquiring medical aid within your home is an advantage. Discover the benefits of online doctor consultations and the advantages of on-demand, professional, medical advice.
1. Convenience at your fingertips
With the help of certain telehealth apps in Singapore, consulting with a doctor about your symptoms has never been more of a breeze. In this process, there’s no more waiting at the clinic or over the phone.
When it comes to the consultation itself, you can opt for a video call so that you can show your physical symptoms, if there are any that may have manifested. When the severity of your illness doesn’t warrant a face-to-face consultation, you may also choose to communicate with your doctor via telephone or chat. This flexible arrangement allows you to get your medical meets met with a simple click of a button.
2. Avoid the lines and waiting time
Not everyone has the luxury of time, either because of their daily schedules or something else entirely. Thanks to online consultations, the one thing that may have put off unwell individuals, which is waiting in line at clinics, is now eliminated.
Thanks to that convenience we mentioned, everyone can now attain a certified doctor’s prescription without leaving the comforts of their own home or dedicating several hours of their rest day at the clinic. Ultimately, this modern process of providing aid benefits all parties involved.
3. Get prescribed medicine delivered straight to your home
Besides the possibility of speaking to a medical professional directly, they can also provide a proper prescription to the symptoms you may have.
But before they can do so, they must first ascertain the following:
- Your current medical condition, symptoms, current prescriptions, drug history, and over-the-counter medications you may have recently taken
- Accurately identify the issue that’s causing your current condition after a thorough examination
- Eliminate all possibilities of contraindications
Once everything is clear, only then can they give you an online prescription. Similar to a physical one, an online prescription provided to you by a doctor can be used to in pharmacies and other similar establishments. Most medical establishments will give you the option to drop by to collect your prescriptions or have them delivered right to your very doorstep.
With the availability of online doctor consultations, receiving professional advice from a certified virtual doctor is now easier than ever. And with the help of the MyCLNQ app, you can set an appointment whenever and wherever you may be, along with other telehealth services in Singapore, such as remote monitoring of vital signs and private ambulance.
Over the years, technology has revolutionised our society and everyday lives. It has created incredible tools and resources, putting valuable knowledge at our fingertips. Modern technology makes our lives easier, quicker, safer, and more enjoyable – paving the way for smarter, faster computer systems that also exist in multi-functional devices like the smartphone and smartwatch.
The same can be extended to today’s digital healthcare systems – which are completely reshaping how people interact with healthcare professionals, how data is shared among providers, and how decisions are made about the treatment plans and health outcomes. It gives patients the ability to find the necessary information and get a consultation from the palm of their hands. Here are some benefits of having a digital healthcare system!
1. Ease of online appointments
Online appointments are the most useful digital development in the healthcare industry. Due to our fast-paced lives and busy schedules, it can be hard to fix an appointment, which can allow sickness to spread and diseases to get worsen over time.
Travelling down to the clinic also has many inconveniences, such as traffic and work schedules. With the availability of digital healthcare systems, patients can now use their mobile devices to make appointments and see a doctor online with just a few easy steps. This means quicker access to health services, improving the quality of care provided to them as well.
2. Easy communication between doctor and patient
Communication plays a huge role in the relationship between doctor and patient. This is crucial for the patient to relay their health worries, and the doctor is able to facilitate accurate diagnosis, counsel appropriately, and deliver quality healthcare that achieves the best outcome and patient satisfaction. Some of the barriers to this include long waiting hours, concerns about disclosing personal details in front of others, or language proficiency.
Online consultations offer an excellent environment for hassle-free and instant communication between doctors and patients. This decreases the waiting time, and you can directly communicate with the virtual doctor in your preferred language.
3. Expands communications between multiple professionals
Some patients have medical conditions that require the services of different specialists. It is of utmost importance that these specialists maintain constant communication and share details with one another to offer the best medical plan for the patient.
With the aid of constant information-sharing, they can also understand what’s working and keep track where progress is being made. Additionally, it can speed up treatment, reduce unnecessary administrative work such as attending phone calls, and also allow specialists to develop, track, manage, and adjust the flow of referrals.
4. Data security
Physical files of data can sometimes get lost due to unexpected situations or negligence. These variables can be taken out of the equation for medical records with an expertly designed digital data management system.
At the same time, authorised staff can access these data that are saved online anywhere, ensuring timely accessibility should the need arise. The quick, clear, and shared access to the current health status will also improve the patient-doctor relationship.
Digital healthcare systems have made a significant impact on our lives. It means the confidence to view your health information online, the convenience of a virtual visit, and the ease of electronically scheduling medical appointments.
If you are looking to get connected to a host of healthcare services, try out our MyCLNQ mobile app! It is a one-stop telehealth platform that connects all your healthcare needs using digital technologies and capabilities. This means you can arrange for a video/tele consult with a doctor online to receive treatment, search for the nearest clinics in the neighbourhood, and also call for private ambulance services when needed.
Many of us don’t think twice when we add a dash of salt to our food. After all, salt is a flavourful seasoning and an essential mineral that your body needs. Salt helps your nerves to transmit impulses, balance your fluid levels and enables your muscles to contract and relax. But consuming too much salt can have serious consequences.
The Singapore Heart Foundation recommends that you keep your salt intake to only less than 2000mg per day, the equivalent of less than a teaspoon. Too much salt can lead to high blood pressure, which is a major risk factor for stroke and heart disease. There are many myths surrounding salt and its connection to high blood pressure.
Below, we’ve rounded up 5 common myths to debunk, so you’ll be able to tell fact from fiction.
Myth 1: I’m healthy so I don’t need to worry
About slightly less than one quarter of Singaporeans aged 30 to 69 have high blood pressure. And many of them don’t know that they have it. Not everyone who has high blood pressure experiences typical symptoms. Even if you have a healthy blood pressure at the moment, consuming too much salt can result in high blood pressure in the long run. Thus, it’s a good habit to add only a little salt to your food and regularly check your blood pressure to ensure that you aren’t consuming too much salt.
Myth 2: I can’t do anything about my high BP
It’s never too late to change your habits and lower your blood pressure. Maintaining a diet low in sodium can reverse high blood pressure. Consuming less salt reduces your blood pressure and can bring it back to a healthy level over time. Additionally, a healthy diet and regular exercise may also help to reduce high blood pressure without the use of medication.
Myth 3: I don’t add salt to my food, so I can’t have high BP
Controlling your sodium intake goes beyond skipping the sprinkle of salt. 75% of the sodium you consume is hidden within processed foods such as condiments, canned food and sauces. When buying these foods, be sure to read the labels carefully and look for the amount of sodium added into it per serving.
Myth 4: Other forms of salt have less sodium
While many believe that salts such as Himalayan, sea or kosher salts contain less sodium, these ‘trendy’ salts are no different than regular table salt. All types of salt are made up of 40% sodium, so they count the same towards your total sodium consumption.
Myth 5: My food will taste bland without salt
It’s no lie that salty food is tasty and addictive. However, there is a myriad of ways to give your food a burst of flavour without additional salt. For instance, you can sprinkle garlic or onion powder (without added salt in them) to season your food before cooking them. You can also opt for fresh foods over canned ones as canned food usually contains a ton of extra salt. There are many salt-free seasonings available to make your food tasty without all the sodium that will increase your risk of high blood pressure.
Although high blood pressure is relatively common and can lead to a number of life-threatening conditions, the good news is that it’s both preventable and reversible. With that being said, it’s always important to speak to your doctor to assess your risk of high blood pressure and discuss proper steps of care if you do have it.
With the MyCLNQ telehealth app, you can see a doctor online in Singapore in the comfort and convenience of your home. Arrange for a video/tele consultation and take control of your health with just a click of a button! Plus, you can also filter through the nearest available doctors in the neighbourhood and skip long queue times for your consultation. If you need assistance to get to the clinic, book a private ambulance service conveniently through the app!
Stress and anxiety are something that everyone will experience from time to time. Many encounters can lead to us feeling stressed or anxious, from social pressures, heavy workloads, or even when you’re facing a dilemma. When it gets too much, this causes a reduction in productivity, higher chances of health problems, or chronic symptoms of depression or anxiety.
At times, it might be daunting and impossible to combat stress, but if you’re struggling with doing so, these simple stress-relieving techniques will do just the trick.
1. Regular Exercise
Exercising is one of the most prominent and vital things you can do to tackle stress. Placing physical stress on your body through exercising is not only good for your heart and keeps you in shape, but it also provides stimulation and calm to counter stress.
Research has shown that people who exercise regularly are less likely to experience anxiety as exercising lowers your body’s stress hormones. At the same time, it also releases endorphins, which are chemicals that boost your mood and serve as natural “painkillers”.
You also feel more motivated and confident in your body, which promotes your mental well-being. Consider activities like a morning jog, brisk walking, climbing or yoga. If you are physically active, it can help your mind to stay assertive and healthy too.
2. Lower Your Caffeine Intake
Found in coffee, tea, chocolate and energy drinks, excess caffeine can lead to significant levels of stress and anxiety. Coffee stimulates adrenaline in your body which might give you the initial boost temporarily, but you’ll soon feel increased fatigue. This might also potentially affect your sleep cycle. Aim to cut down your intake – less than three cups per day is the recommended consumption level of caffeine.
3. Listen To Soothing Music
Listening to slow-paced instrumental music can speed up the relaxation response on your body by lowering your blood pressure, heart rate and stress hormones. Specifically, certain types of classical, soft pop and or cinematic music scores can be exceptionally soothing, but merely listening to the music you enjoy can leave a positive impact on you too. Nature sounds, like waves crashing or the pouring rain, are also often incorporated into relaxation and meditation music as they can be very calming too.
4. Deep Breathing
Mental stress activates your sympathetic nervous system, releasing stress hormones which explains why you might experience physical symptoms like an increased heartbeat, constricted blood vessels and harder breathing.
Deep breathing exercises help activate your parasympathetic nervous system, which takes control of the relaxation response. Focus on the goal of deep breathing which is to take slower and deeper breaths. This will slow down your heart rate and eventually, allow you to feel more composed and at peace.
5. Spend Time With Your Loved Ones
Nothing can replace the quality time you spend with your loved ones, and this includes your pets. Social support from your loved ones is essential to help you get through stressful and challenging times. In stressful situations, you feel incredibly vulnerable and weak, and at times like this, healthy relationships will lift your spirits. A study also found that people with fewer social connections were more likely to suffer from depression and anxiety, so don’t be afraid to confide in your loved ones.
Even though anxiety and stress can arise anywhere at any time, these above-mentioned tips can help to reduce and relieve the pressure you feel, improving your overall mental health.
If it gets too overwhelming, seek professional help to receive the support you need. You can also download our MyCLNQ app to talk to an online doctors in Singapore and arrange for an online medical consultation conveniently.
The challenges and struggles that Covid-19 has brought upon our everyday lives have led to telehealth to be in the front and center for patients and physicians. Today, telehealth is no longer a nice-to-have, but a must-have for patients and healthcare professionals. Here’s why telehealth will continue being a staple of modern-day patient care, even in a post-pandemic world.
1. High Patient Demand
When given a choice, patients prefer virtual visits with their doctors instead of having to visit the nearest clinic or hospital. A study has shown that telemedicine has become a preferred approach for patients as compared to a traditional in-person visit, by a very apparent margin.
Not only is telehealth convenient, but it also delivers quick access to their care providers while staying comfortable at home. As doctors are frequently on the lookout for ways to improve and refine patients’ experiences, telemedicine will continue representing an essential part of the mix to meet their patients’ ideal preference, and to be aligned with this growing trend.
2. Flexibility And Convenience
Undoubtedly, telemedicine is beneficial for both doctors and patients. Through a digital platform, it provides online doctors with the flexibility to effectively manage their patient schedule, and a small-time commitment is required from patients since they can attend the appointment from home.
Another prominent factor is how time telehealth saves patients a lot more time, eliminating the time spent travelling to the clinic or hospital. This allows doctors to dedicate more time to diagnosing and treating patients. Adding on, physicians can also check in on their patients in between appointments to deliver care conveniently. Evidently, telehealth gives doctors the potential to maximise their time tending to more patients without compromising the quality of care.
3. Health Equity
Healthcare is not evenly distributed around the globe, and unfortunately, not everyone has access to it. For those residing in rural communities, the nearest hospital or clinic may be hours away. The pace of innovation in healthcare is accelerating, and the current pandemic helps boost this pace.
With that said, we have 14 public hospitals, 9 private hospitals and 20 polyclinics in Singapore – and the number is set to grow. Our healthcare facilities are located throughout neighbourhoods, and they are sufficient and well-equipped to cater to the population effectively. However, many can still benefit from having a more convenient access to healthcare, especially the elderly, starting from online medical consultations.
As digital health companies continue prioritising efforts towards enhancing their tools, future advances in virtual care products are expected to be more readily accessible, benefiting many others. These tools will be a more viable option for more types of healthcare appointments, even after the pandemic ends. The Covid-19 pandemic has driven innovation in telehealth, and now, patients can simply see a doctor with only a smartphone.
To further enhance your telehealth experience, download the MyCLNQ mobile app which provides a host of digital healthcare services. Available on Google Play and App Store, you can find and book private ambulance services, identify the nearest and earliest available clinic in Singapore, and receive other healthcare needs within your fingertips!
Especially for non-urgent cases which do not require an in-person visit with a doctor, you can now save time and effort with our secure and stable video and audio connections, and have your medicine delivered right to your doorstep.
Most of us go through life with a selective ear for the news we take in, preferring to take in the positive rather than the negative. However, recent events have made it extremely challenging. We’re bombarded with news about COVID-19, police brutality, the forest fires, the warming of the ocean; the list is endless.
Compounded with the way that we gain access to the news and the way it’s presented, an adverse effect on one’s mental psyche is almost expected.
In order to properly manage and maintain our mental health, let’s take a look at how the brain navigates through this constant stream of disastrous news.
Bad News For Profit
Before we get into the nitty-gritty, we’ll need to first understand that the news media industry is essentially a business. This is especially apparent with the way news is presented today: sensationalised and increasingly visual.
Often, the news is curated in a way that ensures it garners as many clicks, and the more sensationalise and dramatic it is, the more the industry profits. The news of today is no doubt, enthralling and entertaining, and it’s hard to argue that all of it is truly illuminating.
This would’ve been easily filtered out if the human brain isn’t wired to pay close attention to negative information. Also known as negativity bias, this concept is an innate survival attribute that allows us to avoid harm. It is programmed to detect harm and threats that may put us in danger.
Since we’re predisposed to go negative, the news follows this line of thought by pushing out more bad news than good. We’ll slowly succumb to the addiction if we’re not conscious and aware of what we’re consuming.
Neurological And Physiological Consequences
Unfortunately, consuming negative news is detrimental to our mental psyche and physical health. Studies have shown that bad news is a mood-changer, producing sadness and anxiety, and exacerbating personal worries even if they may seem unrelated to the news you’re consuming.
Consuming bad news activates your fight and flight response, promoting the production and release of your stress hormones such as adrenaline and cortisol. When these hormones are released frequently, it may lead to physical changes and ailments.
Cortisol, in particular, has been linked to inflammation associated with several health issues such as cardiovascular diseases and rheumatoid arthritis.
What You Can Do To Improve Your Mental Illness
As with all things in life, the key to staying healthy is moderate consumption. Avoiding news entirely is not feasible, especially since staying informed is vital when facing a crisis.
- Take a break
What you can do to avoid getting overwhelmed by the content you’re consuming is to schedule a block of time to go through the news and your social media. You’re recommended to take up 30 minutes at most, scrolling through your social media accounts and new exposure combined.
- Check in with yourself
That’s not the end, however. Since symptoms of anxiety and depression can easily arise with the type of content you’re consuming – regardless of the time you’ve invested in it – you’d want to find ways to navigate through those emotions lest they spiral out of control.
Scheduling a “worry time” is a common strategy that many find useful. It requires you to digest and acknowledge the content you’ve come across, identify your worries and make plans on ways to address the issues. Always be aware of not only the news content, but also the way it makes you feel.
- Address your feelings in a healthy manner
Once your 30 minutes is up, strive to do something healthy to combat the feelings of anxiety and worry. You may want to take a stroll in the park or spend time doing your hobbies.
If those solutions are not alleviating your mental stresses, you may want to consider talking to a professional. They will not only help you to break down your issues into smaller and digestible pieces, but they will find ways to help you navigate and alleviate your worries in a way that works for you.
MyCLNQ is a mobile app that allows users to get in touch with the next available doctor at a clinic near you. Moreover, it also allows you to set up a digital appointment or an online medical consultation, if you prefer to stay within the comforts of your home. Consult a doctor online about your health worries and strive to not only be physically fit, but mentally healthy as well.
Growing up, many of us were probably told that dairy is an essential part of our diet. After all, we need to drink our milk to get strong bones and teeth, don’t we? Well, as it turns out, we don’t actually need to consume dairy to be healthy. While dairy does contain some essential nutrients like calcium and vitamin D, they can also be found in many other foods – like fish and vegetables.
Reducing your dairy intake can also bring advantages to your health, helping to clear certain ailments you may have had for years.
If you’re still not convinced, here are 4 benefits that may make you want to consider cutting down on dairy.
1. Clearer skin
If you’ve been struggling with stubborn acne despite trying a myriad of skincare products and treatments, a dairy-free diet may be what you need. Many dermatologists recommend cutting down on dairy as the first step to fighting skin conditions like acne. And lots of people who’ve done so say that it works.
Acne is caused by inflammation, such as from bacteria in the pores of your skin. However, the food you consume can also play a part. Dairy, which is high in saturated fats, are thought to promote inflammation, so it’s no surprise that it can worsen skin conditions. It’s also said that the hormones present in dairy products could be a cause as well. Try cutting it out of your diet for a period, and you might find that your skin will become clearer than ever!
2. Improved digestion
If you’re reading this, there’s a fair chance that you’re lactose intolerant. According to the National Institutes of Health, 65% of the world’s population have some degree of lactose intolerance after infancy. If you’re part of that percentage, you may experience bloating, cramps, gas or diarrhoea after consuming dairy.
But what exactly is lactose intolerance? Lactose intolerance occurs when your body doesn’t contain enough of the enzyme lactase to digest lactose, which is the primary sugar found in dairy.
Even if you aren’t lactose intolerant, lactose can have a significant impact on your gut. Many people find that they experience less stomach bloating and cramps when they cut dairy.
3. Weight loss
As mentioned above, dairy may be wreaking havoc on your gut health – and poor gut health is associate with weight gain. Unsweetened dairy products also contain lactose, a natural sugar. What’s worse, many dairy products are loaded with added sugar. Think milk chocolates, ice-cream and sweetened yoghurt. If you’re trying to lose weight, staying clear of sugar altogether can be a huge advantage.
4. Increased energy
If you tend to feel sluggish and fatigued after eating dairy, you may have an allergy to the casein protein found in dairy products. When this happens, your body generates an immune response by producing antibodies to the protein and releases histamine into your blood. This causes you to feel fatigued afterwards.
Cutting out dairy products, including those with small traces in them such as processed meats and candies, can reduce this sluggish feeling. As a result, you can expect to feel more energised.
Of course, you can still enjoy a dairy treat once in a while – just be sure to do it in moderation! But if you’re determined to cut dairy out of your diet, there are a ton of non-dairy alternatives to your favourite ice-cream and chocolates that you can try instead.
If you’re not sure of whether dairy is affecting your health due to lactose intolerance or an allergy, don’t be afraid to seek medical advice! Your doctor can get to the root of your issues and advise you on whether cutting down on dairy can improve your health – from your skin to your gut.
With the MyCLNQ mobile app, you can get access to telemedicine in Singapore with ease. Arrange for an online medical consultation in the comfort of your own home and speak to experienced doctors and specialists without having to deal with long waiting times!
The trajectory of human development is shaped by several factors, one of which is technological advancements. These technological advancements have greatly shaped the way we live our lives – from mobile technology to medical technology. In fact, human development is closely tied with the advancement of medicine technology; how far medical technology can go is how far society is able to progress.
Thus, there is a need to embrace healthcare technologies in order to stay relevant. Luckily, the healthcare sector is renowned for being one of the most active adopters of new technology and innovations. This improves not only the healthcare systems as a whole, but also the patients’ outcomes.
It has the potential to transform the unsustainable healthcare systems into sustainable ones, and provide effective and affordable solutions at a faster rate. To take a peek at the future of healthcare technology, let’s take a look at 3 of the technologies that have already made their mark.
1. Telehealth And Telemedicine
Telehealth and telemedicine have always been utilised for decades, and it wasn’t till the pandemic did they truly shine. COVID-19 has introduced new problems and exacerbating current ones. It has made screening for the virus and regular medical care extremely challenging, especially when social distancing is a vital measure to avoid infection.
This is where telehealth and telemedicine come in. By giving a remote platform for immediate patient-doctor consultations, healthcare services can be delivered without any compromise to their quality. Although there are some elements of healthcare that require face-to-face interaction, telehealth and telemedicine helped to prioritise this category whilst managing the traffic.
Available in the App Store and Google Play, MyCLNQ is an app that serves to extend such services beyond the typical brick-and-mortar healthcare facilities. Patients are able to get in touch with telemedicine services, request for their own private ambulance and meet other healthcare needs through digital means. With such technology in place, it won’t be long till it becomes commonplace – especially if governments began consolidating remote healthcare into standard practice.
2. Artificial Intelligence And Biopharma
Apart from the new ailments appearing once every few years, there are a few illnesses that have yet to bear substantial research and studies. In the case of COVID-19, finding information about this novel coronavirus became a race against time. Scientific magazines that required extensive research and vetting, found themselves releasing COVID-19 related papers in bulk, in hopes to provide as much information to develop treatments and vaccines.
However, this is an obvious gamble. Gathering information so in such a short period offers the risk of misinformation, but reviewing practices had to be lax in view of the COVID-19.
Luckily, the artificial intelligence (AI) technology can be the answer that bridges both amount and accuracy of information. Early this March, the US government released an open data set of scientific articles related to COVID-19 and used AI to help speed up the process. Similarly, Atomwise referred to a database of molecular structure to search for existing medicines that could be redesigned to treat the Ebola virus. This trend can easily set for easy information acquirement, which will translate to quicker results.
3. 3D Printing
The introduction of 3D printing has brought about other options and avenues that would’ve otherwise been impossible before. With this technology, one is avail to printed bio tissues, blood vessels and more, cutting the waiting time for donations and transfusions.
Researches at the Renssalaer Polytechnic Institute in Troy, New York, was able to come up with 3D-printed blood vessels and living skin that will help in the skin grafting recovery for burn victims.
In recent news, 3D printers are placed on the front lines of the COVID-19 pandemic by creating kits for healthcare workers, specifically their personal protective equipment (PPE) which was suffering from shortages.
The fact of the matter is, society’s progress will not be as significant if modern technology is not adopted in our healthcare system. The efficiency and seemingly limitless potential of digital health should not be ignored. With modern healthcare technology, the real era of the art of medicine is only a matter of time.
Running, yoga and strength-training: you’re probably well adverse in some of the most popular ways to maintain your physical health. Of course, a healthy wellbeing is not without being aware of what you put in your body. Lately, there has been a lot of talk about fitness fads with cult-like followings, one of which is juicing.
Juicing is simply making fresh-squeezed juices to either boost your overall health as a supplement or meal replacement. They can include a variety of fruits and vegetables and whilst it may seemingly appear healthy, you may be surprised that they pose several dangers and side effects that may be harmful to your health.
Next to all the benefits, have a look at these 5 dangers that juicing can bring.
1. Undernourishing Your Body Is A Possibility
Whilst juicing may be a good nutritional supplement, many make the mistake of replacing an entire meal with just a cup of greenery goodness. A well-balanced meal contains 3 main macronutrients: carbohydrates, protein and fat.
Unfortunately, vegetables and fruits don’t have substantial levels of any of these 3 macronutrients. Not only does it not deliver the adequate nutrients needed to stabilise your blood sugar, but a cup of juice also won’t give you enough energy for you to survive the day. If you’re considering to replace all your meals with cups of juice in hopes to cleanse and lose weight, your emotional well-being and mental psyche will probably take a hit.
2. Depriving Yourself Of Fibre
A common misconception many tend to make is that you’d receive tons of fibre since you’d be consuming vegetables and fruits. Unfortunately, that’s just not the case. When you juice your fruits and vegetables, you’d be removing all the fibre that’s necessary to keep your colon in good working condition.
Or worse, they’d be contributing to your constipation! Fibre is what makes up the indigestible part of your stool, thus ensuring your waste moves through your intestines quickly and easily. Without it, you’d be spending a lot of time and effort trying to push your stool through your intestinal tract.
Moreover, the lack of fibre means that you’d lose the barrier that slows down the absorption of sugar. As such, the sugar content from fruits will absorb quickly into your system and it can easily cause a spike in your blood sugar. Apart from the potential energy dip and brain fog you’d experience, your risk for type 2 diabetes will also shoot up if you have pre-diabetes. Don’t underestimate the pulp.
3. Possibility Of Food Poisoning When Opting For Cold-Pressed Juice
When one incorporates vegetables in their juices, most of the time, the vegetables are raw. This may seem minuscule fact, but those who juice raw vegetables have a higher chance of getting a bacterial infection in the gut or stomach.
Pre-bottled cold-pressed juice is not safe from bacteria either. Despite being packaged to ensure its freshness, it still carries bacteria – especially if they’re not pasteurised.
Avoid the risk of food poisoning by opting for bottled juices that use flash pasteurisation as it can preserve nutrients without compromising on your safety. If you prefer making your own juices at home, remember to always practise basic hygiene practices such as washing both your hands and produce.
4. A Weight Loss Solution That Backfires
Juice cleansing has become a popular weight loss method, but this approach is heavily misguided. Not only are you losing out on the 3 macronutrients, you’re also removing all the natural goodness (vitamins, nutrients and fibre) that these fruits and vegetables have in their natural form. Apart from the fact that your body has an elaborate detoxification system all on its own, you won’t be able to further detox your body since these juices have nothing to help the process to begin with.
In fact, all the excess sugar can be converted into energy and stored in the fat cells – which defeats the entire purpose of juice cleansing and detoxing in the first place.
5. Risk Dangerous Drug Interactions
Juices may seem benign at first glance, but they pose serious harmful side effects if they don’t mix well with your medicines. Grapefruit juice acts as an amplifier to your body, increasing the efficiency of the foods you’ve ingested in the same seating. Unfortunately, this also goes the same for your medicine. Grapefruit juices don’t go well with drugs that lower cholesterol, blood pressure and inflammation. In fact, it’d increase the amount of medication that enters your bloodstream, resulting in a complex series of side effects.
The general rule of thumb applies for everything, including juicing: moderation is key. If you wish to pursue a healthier lifestyle, always opt for whole vegetables and grains as opposed to juiced ones. If you still like to include juices into your diet, always regard it as a supplementary meal as opposed to a meal replacement.
That said, before you embark in your juicing adventures, always be sure to discuss with your doctor or dietician. You may unknowingly place yourself in a vulnerable position should juicing introduce harmful side effects to your body.
To help you out with the hassle, our MyCLNQ mobile app is your one-stop telemedicine solution for all your healthcare needs. Cut down on your waiting time by booking an online medical consultation with doctors and dieticians who can help you navigate through your pursuit of a healthy lifestyle.