Signs and Symptoms of Toothache : What to look out for
Toothache can be extremely excruciating and uncomfortable. So how do we tell the difference from tooth sensitivity?
First of all, if tooth sensitivity is left untreated can turn into a toothache. But the root of the problem is the same, cavities or in some cases, gum problems.
Toothache can be felt in many ways. It is not always consistent. It can happen when you are eating/drinking or even when you’re lying down. The pain can also range from mild to severe.
NOTE : Visit your Dentist immediately if you feel pain in your teeth. If you prolonged this longer than 2 days , it may lead to something more severe.
Here are some signs and symptoms to look out for :
- Swollen, red gums surrounding the infected teeth. Your gums may also be bleeding .
- It is painful when chewing, eating, drinking and even lying down at night.
- There’s a bad taste in your mouth that you can’t get rid off.
- You may also have fever and headache due to a toothache
The good news is, toothache can be prevented easily. Simply reduce your sugar intake, brush and floss your teeth regularly and visit the Dentist every 4-6 months.
Braces Diet Plan : List of braces-friendly food
We know that the first few weeks of braces can be extremely uncomfortable and painful. But remember, be patient because wearing braces is a good investment for your oral health and self confidence in the future.
Eating can be tricky and it is not uncommon that many people lose weight during their first few months of wearing braces. We are here to help you plan your new diet to ensure you are getting all the nutrients you need!
Remember, wearing braces does not mean you have to live on porridge and puree!
Here are some food that are braces- friendly aka easy to chew!
- Dairy products like soft cheese, milk based products like yoghurt and pudding , eggs.
- Bread. A easy and favourite food choice for people with braces. It is quick and simple.
- Soft Carbs. Yes, we know that sometimes it is even hard to chew rice with your braces. So most of the time, you serve it as porridge. You can also try pasta as it is softer. Mashed potato and mashed pumpkin are also tastier!
- Seafood is a great source of protein and is easier to chew compared to other meats like chicken or beef.
- Vegetables is where you get your fibres and vitamins. You have to include them in your diet as often as possible. You can consume them boiled/steamed so that it will be easier for the teeth . Choose something like boiled carrots, tomatoes, mushrooms, cauliflower , broccoli.
- Fruit is an important part of a healthy diet because it is rich with vitamins and fibre! It can be challenging when you have braces so choose softer ones like bananas, mangoes, watermelon, grapes, all sorts of berries! TIP : mix them with your favourite dessert like ice cream or frozen yoghurt !
Remember, it is important to eat well even if you have braces on!
Braces Style : Looking good & confident , Colour guides
We know how daunting and embarrassing it can be when you first got your braces. It takes time to love your braces and get used to the new look. Don’t let this temporary issue affect your confidence!
Here are some useful tips on how to feel and look good with your braces!
- Always bring along your chapstick or lip balm. Because using braces might cause your lips to dry or bruised, ensure to moisture your lips at all times. TIP: Use a tinted lip balm to add some colour to your lips
- Coat your mouth area with Vaseline every night before you sleep. Your lips and the skin surrounding it will thank you the next morning
- Use a good face moisturiser every day
I think we can all agree that the most exciting part about braces is choosing the colour of your braces each time you get it tighten! Here are some tips to inspire you
Mix and match colours! Use the color wheel to help you with your decision!
If you wish to mix the colours, the easiest way is to mix the colour of the opposite side ( primary with secondary )
Bronchitis symptoms & treatments : what is it?
What is Bronchitis ?
It can affect both adults and children. The lining of the main airways in the lungs becomes inflamed and swollen which restricts the air supply to the lungs making it difficult to breathe.
Types of Bronchitis
• Acute bronchitis: caused by an infection or exposure to chemicals (rare). Severe cases of acute bronchitis may progress to pneumonia. Usually last for 5 – 10 days
.• Chronic bronchitis: a more serious condition that develops over time. It is characterised by recurrent episodes of bronchitis that lasts for several months or years. In chronic bronchitis, the airways in the lungs become swollen and produce more mucus. Increase blockage in airways that cause difficulty in breathing. May last longer than 14 days
Signs & Symptoms of Bronchitis
-Sore throat
-Runny nose
-Fever
-Fatigue / Tired
-Chills, Body Aches
-Vomiting
-Diarrhoea
What to do if you have Bronchitis ? NATURAL REMEDIES
- Hydrate and Drink more fluid. At least 2 litres a days
- Cloves, Ginger are great for Bronchitis. Sliced and chopped some and boiled in water. Drink the essence .
- Honey is also great for bronchitis. Either have a tablespoon every morning and evening or dilute it with warm water and drink
- Eat lots of fruits and vegetables to boost your immune system
Breast Cancer : Symptoms and Signs. Lets bust the myth!
October is Breast Cancer Awareness Month
Knowing it exists is not enough. Breast cancer is a leading common cancer among women in Singapore . 1 in 11 women will develop breast cancer in her lifetime and 1850 are diagnosed each year. We must take precautions like going for a mammogram if you are aged 40 years and above.
Signs and Symptoms of Breast Cancer
Here are some signs that you can look out . However, it is important to consult a Doctor for thorough examination and a mammogram.
1. Changes in skin texture
2.Swelling in armpit or near collarbone
3. You might feel a lump(s)
4. Constant, unusual pain in breast or armpit
5. Unusual nipple discharge
6. Sudden change in size or shape
7. Nipple inversion or change in nipple direction
8. Red or scaly rash on the skin or around the nipple area
9. Increase in size or shape of breast
10. Changes in appearance of one or both nipples
11. Irritated or itchy nipples
Busting the myths
Myth : I am young. Breast cancer only affects women above 45 years old
FACT: The youngest breast cancer case is Chrissy Turner who is 8 years old at that time
MYTH :I won’t get it because of my breast cancer-free family history
FACT: Breast cancer is the most common cancer diagnosed in women in Singapore
Myth : A mamogram can cause cancer
FACT: Mammograms require very small doses of radiation, its like going for an x-ray
Myth : I have a lump, I have breast cancer
FACT: Not all lumps are cancerous as it could be cysts. If you feel a lump, please consult a doctor for a thorough check up
For women who possess a CHAS cards, and are aged 50 to 69 years old, Singapore Cancer Society provides mammograms at no charge, to Singaporean women at the SCS Clinic @ Bishan.
For women aged 40 to 69 years old and do not meet the criterias to screen at the SCS Clinic @ Bishan or under the SCS FIT 50 programme, they may consider screening under the Community Mammobus Programme or with the SCS $25 Funding Assistance.
*Mammogram information extracted from Singapore Cancer Society website
Oral hygiene for denture wearers : Steps to clean your Denture
Here are simple dental hygiene instructions to clean your Dentures so that it can last longer and fit better.
The 5 simple steps to practise good denture oral hygiene
- BRUSHyour dentures first to remove food particles using soft-bristle toothbrushwith denture cleanser or mild dishwashing liquid
- RINSE your dentures with warm water and NEVER with hot water
- Clean your mouthusing a fluoride toothpaste before reinserting your dentures. Brush your natural teeth, tongue, cheeks to maintain good oral health.
- Soak Dentures overnight with warm water. To keep them in shape as they need to be moist
- Rinse the denture in running water before wearing them again (especially if you soak it ovenight in Denture Cleanser liquid
Denture Care for Elderly : The Dos and Don’ts
Denture can be incredibly fragile and uncomfortable.If you know someone who is using one, here are some tips on denture care
The Dos and Don’ts when using and caring for your Denture
Don’t rinse or soak your denture in HOT WATER as it can cause the Denture to lose its shape .
– Do rinse and soak your denture in warm water . And because it is fragile, place your denture in a glass or container when doing so to reduce the risk of falling it
Don’t use Teeth Whitening Toothpaste or products on your dentures as it contains strong chemicals such as peroxide that can damage your dentures.
– One natural remedies that helps to brighten your teeth is mixing 1:3 ratio of vinegar and water . You can soak your denture in it or damped your soft bristle toothbrush in it and brush your dentures .
Don’t sleep using your dentures. This is not good for your oral health as it needs to breathe and heal. Dentures can also irritate your gums so its best to take it off during the night.
– Soak your denture as it needs moist to retain its shape while you let your natural oral tissue to breathe and relax.
We hope this information is useful for you to share with your grandparents or Denture-user !
5 ways to combat the Haze in Singapore | How Haze can affect your health
The air quality in Singapore remains unhealthy. Because of the current condition, many of us are falling sick. Depending on how sensitive you are and the severity of the haze, some Singaporeans may experience the short-term adverse effects like sore throat, cough, irritated dry eyes, headaches.
But the good news is the haze condition will improve in the following days and we have put together 6 ways on how you can combat the Haze.
5 ways to combat the Haze
- Wear a N95 mask: When the PSI reaches unhealthy levels of 101-200 and If you’re going to be outdoor longer than 3 hours. So wearing a mask is optional but a great way to also prevent bacteria and germs in public places where some people might be sick.
- Dry throat and cough |Stay hydrated : Remember to drink at least 2 litres of water to help flush out the toxins. TIP : You can add aloe vera or lemon to your water to increase hydration and sooth your throat at the same time
- Dry troubled skin | Wash your face and hands regularly : To remove the pollution particles that linger on the skin’s surface
- Weakened Immune System| Eat more fruits & green leafy vegetables : To boost your immune system try including fruit juice like Orange every morning and noon!
- Stay indoors for clean air: If possible , limit your time outdoors during this haze period. And when you’re indoors, turn on the Air-Conditioner or Air Purifier to ensure that the air in your house is clean
Benefits of Apple Cider Vinegar : Uses for Hair, Face and health
Apple Cider Vinegar is good for you and is one of the most popular types of product in the natural health community. Apple Cider Vinegar is basically apple juice that goes through the fermentation process when it is mixed with bacteria and yeast
So what good does it do to your body? Here are some of the potential benefits
Some of the Medicinal and Health uses of ACV
Type A Diabetes : Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses*
Lower Blood Sugar Level: Studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly*
To ease sore throat:It helps to kill bacteria. Dilute it with water 1:3 and gargle it
To clean wounds : It kills harmful bacteria helps todisiinfect your wounds
Some of the Beauty uses of ACV
Reduce Belly Fat:Some studies have shown that consuming vinegar before a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day
Face Toner :Dilute it with water depending on how sensitive your skin is.As it is a potent antibacterial , it helps to prevent blemishes
User Awareness Roadshow : Botanical Gardens 14th Sep
MyCLNQ roadshow at Botanical Gardens on the 14th Sep.
We guided locals to download our user-friendly app so that they can utilise it when the need arises. MyCLNQ is a healthcare app for everyone that is simple to use and completely free.
During our roadshow, we were asked so many questions like how to navigate the app and locate nearby clinics. Ours MyCLNQ ambassador is always ready to explain and demonstrate the use of the app.
Stay updated by following our Facebook Page for more roadshows and events!
