Out of all the senses we have, most would agree that sight is the most important one out of everything else, given how we rely on our vision to perceive our environment and function quickly and effectively.
However, with the advent of digitalisation and the continued pervasion of screens in all aspects of our daily life, our sense of sight consequently degrades with each passing day.
Over time, you may also experience symptoms of this decline through health issues such as dry eyes and headaches. Uncover the best practices that help preserve your vision and keep it clear.
Get regular eye exams
Eye problems rarely have early warning signs, making it challenging to be aware of them until they reveal their existence. Just like any other health issue, prevention is always better than a cure.
Use periodic eye exams to detect eye problems you may have to get the professional vision care you need. With the gaining popularity of telehealth in Singapore, you can consult a doctor online in the comfort of your home and even set a physical appointment if necessary.
Drink plenty of water
Water is a crucial component of the normal functioning of many of our bodily organs, including the eyes. Constant lubrication is necessary to keep the eyes moist and remove bacteria, dust, and other particles that may get in the eyes.
Without sufficient water, our eyes dry out and become itchy and scratchy, which can cause temporary issues like blurred vision or difficulty in focusing.
Keep the air moist
As mentioned above, moisture is essential for our eyes. In office environments, air conditioners and heaters will probably run non-stop. Hence, the atmosphere can become dry and lead to irritation and itchiness.
To prevent this, consider purchasing a small humidifier that you can place at your desk to retain moisture in the air around your workspace.
Improve your diet
Eating your vegetables may be one you have heard millions of times, but it is another piece of advice that benefits your eyes. Including dark leafy greens in your diet ensures you get enough nutrients to keep your eyes healthy and prevent macular degeneration, a disease in which the retina becomes affected and results in distorted eyesight or loss of central vision.
On top of that, blueberries have proven benefits in strengthening eyesight, activating retinal function, and preventing eye fatigue. Lastly, carrots and apricots contain beta carotene, a pigment that gets converted into vitamin A and promotes good vision.
Drop smoking habits
Smoking is linked to many health issues, primarily lung cancer, affecting many other body parts, such as the eyes. Studies reveal that smoking is a direct cause of cataracts due to its role in altering the cells of the eye’s lens through oxidation.
Moreover, evidence also points to the fact that smoking accumulates heavy metals, such as cadmium, in the eyes.
Give your eyes a break every once in a while
Working a desk job will mean we inadvertently strain our eyes from near work. Our eyes are just like our muscles because they need rest periods after constantly working day in and day out. Apart from sleep, you can give your eyes a break from looking at screens by following the 20-20-20 rule.
This rule entails taking a break every 20 minutes to look at a distant object 20 feet away for 20 seconds.
Living without our eyesight is unimaginable, and it’s undoubtedly the last thing anyone would want to happen to them. Given how constant exposure to screens is unavoidable in modern life, it is essential to preserve and protect one’s eyesight. If you are experiencing issues with your eyes or want to get them checked, see an online doctor via the MyCLNQ app today.
As the leading app for telemedicine in Singapore, MyCLNQ offers medical consultation with certified doctors in just a few clicks.