Since the outbreak of COVID-19, people have been spending a major portion of their time indoors. With the ongoing spread of the virus, the health advice of eating healthy and exercising regularly has become more relevant than ever. However, with more of us now staying and working from home, we might also find it difficult to keep active and maintain an exercise routine.
Nonetheless, it is necessary to keep your body moving, especially during these difficult times. If you are experiencing any of the alarming signs below, it might be time to start embarking on a new exercise routine.
1. You Feel Tired All the Time
Fatigue is a common indication that you are not doing enough physical activity. Although it might seem counterintuitive, a sedentary individual often feels more tired than someone who exercises regularly – those who consistently engage in physical activities that gets their heart rate pumping will notice an increase in energy levels throughout the day.
2. You Find It Hard To Deal With Stress
The inability to cope with stress is also considered to be a result of physical inactivity. According to studies, physical activities are essential in relieving stress. Hence, if you feel constantly exhausted and overwhelmed, adding physical activities to your daily regimen is highly recommended. Exercising prompts the release of feel-good chemicals in your brain like serotonin and dopamine, which are responsible for stabilizing your mood and well-being. Moreover, it decreases your cortisol levels, which is to blame for anxiety, high blood pressure, stroke, and more.
3. You Have A High Blood Pressure
High blood pressure can turn into a serious health issue that when left untreated, can lead to a heart attack or stroke. One of the best ways to control high blood pressure is to stay physically active. Exercising can help lower your blood pressure and make your heart stronger – incorporating at least 30 minutes of exercise daily is enough to get you out of the danger zone of hypertension. However, if your blood pressure continues to spike with minimal improvements, it is best to consult a doctor online in Singapore as soon as possible.
4. You Often Have Sleepless Nights
If you always find it difficult to fall asleep at night, chances are, you aren’t doing enough physical activities during the day. Lack of exercise is often associated with insomnia; by tiring your body, you will find it easier to fall and stay asleep. Several studies have also shown a positive relationship between sleep and exercise. Hence, if you are currently experiencing sleep issues, this is your cue to start moving more.
5. You Suffer From Lower Back Pain
Unsurprisingly, back pain is another common result of prolonged inactivity. Staying in a stagnant position on your bed and couch can increase back pain as your back becomes stiff, weak, and deconditioned. After working in front of your computer for long hours, it is inevitable for you to start feeling an ache in your lower back. The good news is: if this pain is not backed by other underlying conditions, it can easily be alleviated by exercising. Exercising can help strengthen your bones and muscles, which are necessary for supporting your back when you stand, sit, and move.
Exercising is a fundamental part of keeping a healthy lifestyle. Prolonged physical inactivity is a common culprit that can lead to a plethora of health issues including high blood pressure, diabetes and heart disease. Our body has an amazing ability to let us know when it needs something, so never ignore the signs, no matter how subtle they are.
If your symptoms do not improve despite following an exercise routine, it is recommended that you seek further advice from a doctor. Use the MyCLNQ app to start booking your appointment and access a range of telehealth services today.